Yesterday I ran inside again. I did about 3 and a half miles and then my ankle started getting sore. I think on Sat when I was moving dirt with my brother I twisted my ankle a little more then I thought. I decided I would take it a little easier today and then see how I felt tomorrow. Should be doing some capoeira with a friend in the evening too so I might just do a nice easy run outside if the weather is nice.
Random Running
Random ranting about life and running will be here.
Monday, April 18, 2011
Saturday, April 16, 2011
Yay snow...
So it snowed a tad last night, so I went and ran inside again. I showed up like 20 mins before they closed (early on sat.), so I was only able to run about 15 mins. I did 3x4 laps (each lap is 1/7 of a mile) before I had to go. So almost 2 miles wasn't to bad. I was still pretty warmed up so I did another 3 laps on the outdoor track. That was a bit cold, but it was good. More tomorrow, hope the weather is nicer.
Thursday, April 14, 2011
Feeling Good Today
So after feeling so crappy yesterday and cutting my run a bit short, I was planning for a quick run and then some martial arts a little later. The martial arts plans fell through, so I went and did the run anyway.
The weather was kinda crumby so I ran inside on the indoor track here. Its a lot smaller so it ends up being 1 mile is 7 laps. The math gets funky when your trying to run 400m at a time so I ended up doing 2 laps in place of 400m, 4 laps in place of 800m, and 8 laps in place of 1600m (and ya I know, 7 laps would be a mile, but it was just easier on my brain to work it like this..).
I stuck with my three 2x400m, 1x800m routine, which ended up being 2x2 laps (457m), 1x4 laps (914m).
After the last 1x4 I was feeling good so I just kept going for another 8 laps. After that I did another 2x2 and 1x4 and then this is were it got fuzzy... lol I think I either did another 2x8 (for 2 more 'miles') or I did another 2x2 and 1x4 and then another 1x8 for a total of 48-50ish laps. Did one walking cool down lap, but all in all I did about 7 miles. Total run time without the walking lap was 58:12, so average of 8:30 per mile
Maybe a leisure run tomorrow or something.. well see... And maybe I can convince someone to join me on one of these interval runs over the weekend.... *cough*
The weather was kinda crumby so I ran inside on the indoor track here. Its a lot smaller so it ends up being 1 mile is 7 laps. The math gets funky when your trying to run 400m at a time so I ended up doing 2 laps in place of 400m, 4 laps in place of 800m, and 8 laps in place of 1600m (and ya I know, 7 laps would be a mile, but it was just easier on my brain to work it like this..).
I stuck with my three 2x400m, 1x800m routine, which ended up being 2x2 laps (457m), 1x4 laps (914m).
After the last 1x4 I was feeling good so I just kept going for another 8 laps. After that I did another 2x2 and 1x4 and then this is were it got fuzzy... lol I think I either did another 2x8 (for 2 more 'miles') or I did another 2x2 and 1x4 and then another 1x8 for a total of 48-50ish laps. Did one walking cool down lap, but all in all I did about 7 miles. Total run time without the walking lap was 58:12, so average of 8:30 per mile
Maybe a leisure run tomorrow or something.. well see... And maybe I can convince someone to join me on one of these interval runs over the weekend.... *cough*
Wednesday, April 13, 2011
Nice easy day...
Today I wasn't feeling so good so I just ran 3 miles. I did 3 sets of 2x400 and 1x800. The first set I did an average of 1:40 per lap (400 meters), second one about 1:45 per lap and third one around 1:55. Total running time (not including breaks between intervals) was 22 minutes and change.
Planning for a quick run tomorrow and then some martial arts to change things up a bit.
Planning for a quick run tomorrow and then some martial arts to change things up a bit.
Tuesday, April 12, 2011
Monday, April 11, 2011
Sunday, April 10, 2011
Only Easy Day Was Yesterday
So yesterday I did a quick 2 mile run. Nothing over the top or anything, but I ran it in like 18 minutes. There was a few hills here and there so that kinda slowed me down a bit. Hopefully if it doesn't rain later I'll run more today like I was originally planning, but the weather hasn't been very motivating.. to say the least.
Ill see what I can find as far as starting from nothing for those interested in starting from scratch on running.
Ill see what I can find as far as starting from nothing for those interested in starting from scratch on running.
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