Today I wasn't feeling so good so I just ran 3 miles. I did 3 sets of 2x400 and 1x800. The first set I did an average of 1:40 per lap (400 meters), second one about 1:45 per lap and third one around 1:55. Total running time (not including breaks between intervals) was 22 minutes and change.
Planning for a quick run tomorrow and then some martial arts to change things up a bit.
Planning for a quick run tomorrow and then some martial arts to change things up a bit.
Good job! Keep up the good work
ReplyDeleteSounds like a good workout.
ReplyDeleteI think i might ass this to my routine, good job
ReplyDeleteNot bad at all. I should start running.
ReplyDeleteDamn bro thats a pretty sick workout, my ass needs to get back in the gym stat!
ReplyDeleteYou should come check me out some time.
Big fan of keeping fit, especially martial arts!!
ReplyDeleteNice routine. Might start running again.
ReplyDeletei had my 400 in 0:55!
ReplyDelete