Wednesday, April 13, 2011

Nice easy day...

Today I wasn't feeling so good so I just ran 3 miles. I did 3 sets of 2x400 and 1x800. The first set I did an average of 1:40 per lap (400 meters), second one about 1:45 per lap and third one around 1:55. Total running time (not including breaks between intervals) was 22 minutes and change.

Planning for a quick run tomorrow and then some martial arts to change things up a bit.

8 comments:

  1. Good job! Keep up the good work

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  2. I think i might ass this to my routine, good job

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  3. Not bad at all. I should start running.

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  4. Damn bro thats a pretty sick workout, my ass needs to get back in the gym stat!

    You should come check me out some time.

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  5. Big fan of keeping fit, especially martial arts!!

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  6. Nice routine. Might start running again.

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