Yesterday I ran inside again. I did about 3 and a half miles and then my ankle started getting sore. I think on Sat when I was moving dirt with my brother I twisted my ankle a little more then I thought. I decided I would take it a little easier today and then see how I felt tomorrow. Should be doing some capoeira with a friend in the evening too so I might just do a nice easy run outside if the weather is nice.
Sometimes you hurt yourself and dont realize it for a couple days. Better to just stay off it for a few.
ReplyDeleteHope your ankle gets better soon
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